– never let yourself get too Hungry, Angry, Lonely or Tired. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A craving only lasts about 5 minutes.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you can distract yourself for 5 minutes, the craving will usually pass. A. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Find something that will replace smoking as a way to relax and do it consistently. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

Article Source: Best way to stop smoking now

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Remember H.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you can distract yourself for 5 minutes, the craving will usually pass. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. A craving only lasts about 5 minutes. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. T. Remember H. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Article Source: Best way to stop smoking now

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Article Source: Best way to stop smoking now

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